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Do you feel like you don't recognize yourself anymore?
Perimenopause and menopause symptoms go far beyond hot flashes. Many women experience persistent fatigue, brain fog and forgetfulness, disrupted sleep, aches and pains that impact daily movement, low or inconsistent energy, digestive issues, and increased stress or anxiety. These changes can quietly affect how you feel in your body and mind, making everyday life feel more challenging than it used to.
Do you feel stiff, sore, or restricted in your movement more often than you’d like?
Do you struggle to get out of bed because of back or hip pain, tight hamstrings, or that heavy morning stiffness that lingers longer than it should? Does getting dressed or moving comfortably through your day feel harder than it used to? Maybe after weekend activities you notice soreness that doesn’t fade, and instead the tightness builds as the week goes on, quietly limiting how free and easy your movement feels.
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Whether you are looking for one-on-one coaching or for follow-along video courses to do at home at your own pace, I've got you!
Welcome to
I'm here to help you move better, feel better, and live your best life pain-free.
Hi! I'm Arlène, founder of Wellness Beyond Borders.
I'm dedicated to unlocking your full well-being potential through specialized coaching in Health & Wellness, Perimenopause, Pain & Mobility, and Breath Work. I take a proactive, holistic approach, emphasizing vitality over the mere absence of illness.
My philosophy integrates physical practices with mindfulness to foster a deep mind-body connection. In a world full of demands, I empower individuals with the tools to achieve balance, resilience, and a fulfilling life.
Join me in moving beyond conventional health practices to create a vibrant, empowered lifestyle.
TRY AN IN-PERSON SESSION
Indulge in a personalized journey to well-being with my one-on-one sessions, meticulously crafted to meet your unique needs, all within a serene and tranquil setting.
Flexibility and stretching are integral parts of well-rounded fitness programs and vital to overall health and wellness.
Assisted stretching is used to improve, correct, and maintain flexibility and mobility, postural alignment, and overall fitness.
Some other benefits of Assisted Stretching include:
Easing pain associated with tightness and tension
Improving range of motion, flexibility, mobility, and strength
Improving posture, physical appearance, and self-esteem
Counteract the effects of aging
Increasing overall fitness and athletic performance
Reducing the risk of injury
Encouraging relaxation and relieving stress
Increasing circulation and blood flow to the muscles, surrounding tissues, and joints
Can improve the daily functional movement and overall quality of life
Increase sleep quality
Please note that this in-person. Contact me for a consultation and to book your session. You can come to me, or I can go to you with my Mobile Stretch Service. (Located in Colorado Springs, Colorado)
CONTACT ME TO BOOK
As a seasoned health and wellness coach, my journey is rooted in a passion for empowering individuals to lead balanced and fulfilling lives. With a specialization in pain and mobility, and breath coaching, I’ve dedicated my career to guiding people towards optimal well-being.
My fascination with the intricate connection between mind and body led me to delve into the realm of holistic health. Understanding that our bodies are the vessels through which we navigate life’s journey, I became driven to impart transformative knowledge that fosters long-lasting health.
As a pain and mobility specialist, I have honed expertise in tailoring regimens that go beyond physical flexibility, aiming to enhance overall vitality. Through targeted coaching, I help individuals reduce pain, improve range of motion, and achieve better daily movement and freedom in their activities.
Breath, the essence of life, became a focal point in my coaching philosophy. As a breath coach, I guide clients in harnessing the power of mindful breathing to manage stress, boost digestion, improve sleep, enhance focus, and cultivate a deeper connection with their bodies. The breath, often overlooked, serves as a bridge between the physical and mental aspects of well-being.
My coaching approach revolves around the belief that we possess only one body in this lifetime, and it deserves the utmost care. I strive to instill a holistic perspective, emphasizing that health is not merely the absence of illness but a proactive pursuit of vitality. By integrating physical practices with mindfulness, I aim to empower individuals to make informed choices that contribute to a more harmonious and empowering existence.
In a world filled with demands and distractions, my mission is to guide others toward a balanced lifestyle that fosters both physical and mental resilience. Let’s embark on a journey of self-care and discover the profound impact it can have on our overall well-being. Together, we can embrace the gift of a healthy body and live life to its fullest potential.
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I’m 74, and over time, my body has stiffened. Stretch therapy with Arlene has greatly improved my flexibility, and has reduced my discomfort significantly. I’ve also noticed an improvement in my posture - I’m not as hunched over as I was before the therapy sessions. This has been one of the best investments I’ve made in my overall health in a long time.
I have been seeing Arlene for a little over a year. It has helped tremendously with my lower back pain. I felt I was getting old and things like tying my shoes was a pain. I notice everyday stuff is easier now and if I go a couple of weeks without getting stretched I notice the difference. I would highly recommend it. It has helped with my overall flexibility a bunch.
Arlene is very knowledgeable with all the stretching motions. I just completed my first round of sessions, I am signing up for more. I feel I have just started to feel the positive difference. I feel my the muscles in my back are stretching and stabilizing. I am experiencing a decreasing amount of pain and discomfort in my back. I highly recommend Arlene’s stretching sessions!